Diet Clinic

Use the Navratri Diet to lose weight and become as healthy as possible

People from all over the country, especially in the North and West India, are preparing for this nine-day celebration which also means fasting. In the East and Northeast of India, the festival of Navratri Durga Puja is celebrated as the victory of Lord Rama over Ravana. In north India, people observe fasting these nine days.

While this fast is an excellent way to shape your body and for Weight Loss, it can actually work in the opposite direction and, instead, you can gain weight.

Reasons to gain weight at the time of Navratri

  1. After breaking the fast, many of us tend to be blind and eat everything that makes us gain weight.

  2. Most people avoid healthy alternatives.

  3. Avoid foods that are rich in micronutrients, such as fruits and vegetables during fasting.

  4. Do not drink enough water during fasting.

  5. Eat more food from outside than homemade food.

Therefore, it is very important to find ways to control our weight and even lose a few pounds while offering prayers and fasting during Navratri. And this can be achieved with a well-planned Navaratri diet plan and Weight Loss Tips.

1. Add more vegetables

The vegetables keep you satiated during and after the fast. You can try vegetable salads and vegetable soups to satisfy yourself.

2. Take small meals regularly

If you do not eat or starve all day, it will only lower your blood sugar level, and you will be deprived of your energy. Instead, try taking 3 to 4 small meals to keep blood sugar levels healthy throughout the day.

3. Continue to hydrate your body.

Not only can you drink water, but also liquids such as coconut water, lime water, and vegetable juices to hydrate your body. Otherwise, you will be both hungry and weakened by fasting.

4. Continue moving and not sit still

At Weight Loss Clinic we know that fasting can make you feel tired, and you may just want to rest and not move too much. But you should definitely avoid that. While you take care of your diet, you must be doing your daily tasks. This gives the body the physical activity required.

5. Choose healthy snacks

Navratri brings a variety of namkeen and fried foods that are very difficult to avoid. Do you want pakodas? Instead, you can sweet potatoes or baked potatoes.

6. Cook at home

We are all fond of visiting restaurants. But that increases our weight gain significantly. Stay at home and cook this Navratri. In this way, you also maintain control over oil, spices, and even adulteration.

7. Choose low-fat options

Instead of the high-fat dairy products that are currently available, choose low-fat options for low-fat milk, cheese, and yogurt. These healthy options provide essential nutrients, such as proteins and amino acids, while reducing fat content.

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